More Wheat Belly Recipes...Flaxseed Wrap

This is a great alternative to pita or any other gluten heavy bread.  The wraps only take a few minutes to make and they hold well in the fridge overnight.

Ingredients

3 tablespoons ground flaxseeds

¼ teaspoon baking powder

¼ teaspoon onion powder

¼ teaspoon paprika

Pinch of sea salt

1 tablespoon coconut oil plus more for greasing

1 tablespoons water

1 large egg

Prep Time: 3 minutes                                     Cook (and Cool) Time: 8-9 minutes

1. Mix together ground flaxseeds, baking powder, onion powder, paprika and salt in a small bowl.  Stir in coconut oil.

2. Beat in egg and water until combined.

3. Grease a microwave safe pie pan with coconut oil.  Pour in batter and spread evenly.  

4.  Cook in microwave on high for 3 minutes. Allow wrap to cool for 5 minutes before using a spatula to loosen the edges from the pan and  peel off the pan. 

I use these wraps for breakfast burritos and yummy lunch wraps.