Sunday, November 6, 2011

Apple Cheddar Frittata

Dinner is served!!


Made this for a last minute Sunday dinner. It didn't disappoint in flavor and the presentation was beautiful.  This would be great for a nice brunch.  Before beginning this meal, make sure you have a pan with a medal handle- plastic handles aren't oven safe.

Ingredients
8 eggs
1 egg white
1/4 cup of greek yogurt (whole, low fat or skim all work)
3/4 cup shredded cheddar (shred it yourself- pre-shredded have a lot of nasty chemicals in them)
1 1/2 apples (cut into thin wedges)
1 red onion (sliced into wedges)
sprinkle of sea salt and fresh ground black pepper
olive oil or butter

1.  Slice red onion and cook in a pan over medium heat (about 7 minutes).
2. Meanwhile, whip together eggs, egg white, cheese, yogurt, salt and pepper until well combined.
3. Slice apples into thin wedges.
4. Add cooked onions into egg mixture. Stir to combine.  Add entire mixture to the pan (w/ oven safe handle).
5.  Cook for 2 minutes on the stove or until the eggs set.  Arrange apple slices onto of egg.
6. Place pan in the oven and cook for 20 minutes at 425 F. Make sure to rotate the pan once during the baking time. 






Place the apples on the eggs once the very edge of the eggs has set. 

Yum!

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