Tuesday, November 1, 2011

Savory Pancake Experiments (Blue Corn Flour Pancakes and Coconut Flour Pancakes!)

Blue corn pancakes on top and coconut pancakes on the bottom

Savory coconut pancakes topped with egg scramble and a side of fruit

I couldn’t fall asleep last night so I decided to experiment with simple savory pancake recipes.  For breakfast this morning I had a coconut one topped with scrambled eggs with spinach and onion and gluten free chicken sausage. Yummy! Making the pancakes ahead of time saves me cook time in the morning.

Option #1: Blue Corn Flour Pancakes
Blue Corn Flour Ingredients
- 2 eggs
-  ¼ cup blue corn flour
-  pinch of salt
- pinch of baking powder
(yields two pancakes)

1. Combine all ingredients in a small bowl and whisk. 
2.  Grease pan over medium heat with butter or coconut oil.
3. Add half the batter to pan.  Cook pancake 2 minutes or so on each side.
4. Repeat with the second half the batter.

Option #2 Coconut Flour Pancakes
- 3 eggs
- 2 tablespoons coconut flour (if you have the whole sale Whole Foods variety you should sift it first!)
- pinch of baking powder
- pinch of salt
(yields two pancakes)

1. Same method as above

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