Wednesday, January 18, 2012

Coconut Bars!!!


Found these delicious gluten free treats on elana's pantry. Great blog, I encourage everyone to check it out. I changed the recipe a little and loved the results.
  • 3 eggs
  • 1 cup coconut milk (the kind you get in a can. Use as much as of the solids in the can as possible. I ended up getting a little over 1/2 cup solids.)
  • ⅓ cup coconut oil
  • ⅓ cup honey
  • 1 teaspoon vanilla paste or 6 drops stevia vanilla creme
  • ⅛ teaspoon stevia
  • ½ cup blanched almond flour
  • 2 1/2 tablespoon coconut flour
  • 1 ½ cups unsweetened shredded coconut
  • ¼ teaspoon sea salt
  1. Preheat oven to 350 F and grease a baking pan with coconut oil.
  2. Mix eggs, coconut milk, oil, honey, vanilla and stevia in a food processor.
  3. Transfer egg mixture into a large bowl and mix in almond flour, coconut flour, shredded coconut and salt.
  4. Transfer ingredients into an 8x8 inch Pyrex baking dish
  5. Bake at 350° for 30 minutes
  6.  Allow to rest for 30 minutes before placing in the fridge. Serve chilled.

    Note: I think the bars would've stuck to the pan less if I had used a glass baking pan.

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